In 100 g (Grams) of Rice, white, long-grain, parboiled, enriched, cooked there is 81 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Rice, white, long-grain, parboiled, enriched, cooked.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Rice, white, long-grain, parboiled, enriched, cooked

Rice, white, long-grain, parboiled, enriched, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Rice, white, long-grain, parboiled, enriched, cooked are listed below.

Water	70.36 g	70.36%
Energy (calorie)	123 kcal
Energy (joule)	513 kJ
Protein	2.91 g	2.91%
Total lipid (fat)	0.37 g	0.37%
Ash	0.3 g	0.3%
Carbohydrate, by difference	26.05 g	26.05%
Fiber, total dietary	0.9 g	0.9%
Sugars, total	0.11 g	0.11%
Sucrose	0.08 g	0.08%
Glucose (dextrose)	0.01 g	0.01%
Fructose	0.02 g	0.02%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	19 mg	0.02%
Iron, Fe	1.81 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	55 mg	0.06%
Potassium, K	56 mg	0.06%

Nutrients in Rice, white, long-grain, parboiled, enriched, cooked